Why am I tired all the time?

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

They don’t know why though.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Cheers!

- Fish & Poultry

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

What are the consequences of being addicted to something? Is it considered wrong to have an addiction?

- Red meat

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

- Fruits

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Your gut will thank you.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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